Help!
Not used this exercise for ages and although I'm 90 per cent ok with it I could do with a refresher on the admin of it at the start. Any offers?
Thank you
Chris
Chris Reynolds
![Gareth Southgate](https://trainingzone.co.uk/app/uploads/2024/07/fa59e4c0-c76e-433f-a4b2-c1afe843c888-e1721896549109.jpg)
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Help!
Not used this exercise for ages and although I'm 90 per cent ok with it I could do with a refresher on the admin of it at the start. Any offers?
Thank you
Chris
Chris Reynolds
by
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