Procrastination can be the curse of many freelance trainers, particularly as many of us work from home with all the distractions that that can bring!
If you are to succeed in your business you need to have a disciplined approach to work, know exactly what you need to achieve in a day and let nothing get in your way.
However, that doesn’t mean that you should be restricted and feel that you should work between 9 and 5 if you don’t want to. One of the best things about being self employed is that you can set your own hours and agenda, it doesn’t really matter WHEN you do things as long as they get done in the end.