Learning to AIM: three building blocks of mindfulness

In this three-part series, Professor Megan Reitz and Professor Michael Chaskalson from Ashridge Executive Education discuss the three building blocks of mindfulness: allowing, inquiry and meta-awareness. By developing each building block of mindfulness – A, I and M – through 10 minutes of mind time every day, you and your team members can build a better working life. Start your mindfulness journey today…

In this three-part series, Professor Megan Reitz and Professor Michael Chaskalson from Ashridge Executive Education discuss the three building blocks of mindfulness: allowing, inquiry and meta-awareness. By developing each building block of mindfulness – A, I and M – through 10 minutes of mind time every day, you and your team members can build a better working life. Start your mindfulness journey today...