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- July 9, 2018
Learning to AIM: three building blocks of mindfulness
![default-16x9](https://trainingzone.co.uk/app/uploads/2015/11/default-16x9_9-1024x576.jpg)
In this three-part series, Professor Megan Reitz and Professor Michael Chaskalson from Ashridge Executive Education discuss the three building blocks of mindfulness: allowing, inquiry and meta-awareness. By developing each building block of mindfulness – A, I and M – through 10 minutes of mind time every day, you and your team members can build a better working life. Start your mindfulness journey today...