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Learning to AIM: three building blocks of mindfulness


In this three-part series, Professor Megan Reitz and Professor Michael Chaskalson from Ashridge Executive Education discuss the three building blocks of mindfulness: allowing, inquiry and meta-awareness. By developing each building block of mindfulness – A, I and M – through 10 minutes of mind time every day, you and your team members can build a better working life. Start your mindfulness journey today...

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