Positive Goal Setting

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One thing I’ve been reflecting on this week is the nature of goals. A few weeks ago, I wrote about how recognising and celebrating ‘little wins’ can help us feel more positive and in control. On the back of this, I realised that our personal goals have an important role to play in ensuring we have those […]

Glühwein in the garden

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As we toast the end of a challenging year, it’s an important time to reflect on how far we’ve come and re-examine our purpose and our values. We are managing. We are managing well. There are ups and downs. Bright days and less contented days. Alongside the drearier aspects of lockdown 2 and the iterations which […]