Brain Looping? 5 Practical Solutions To Try Today
Brain looping, or rumination, is repetitive thinking that feeds anxiety and exhaustion without solving problems. Try these five practical techniques—including the STOP mindfulness practice, journaling, meditation, and acts of kindness—to break the cycle and regain mental clarity today.
Ways To Use Your Logo To Brand Your Business
A strong logo is essential for business branding, helping customers recognize and remember your company. Learn 13 practical ways to use your logo effectively across your website, print materials, promotional items, and brand collateral to build a cohesive visual identity.
Why you might be more creative than you think!
Most people underestimate their own creativity, believing it’s an innate talent rather than a learnable skill. However, research shows creativity is highly valued in the workplace, and our creative capacity often diminishes due to learned beliefs developed during childhood and education rather than lack of ability.
Ten Conscious Leadership Tips for 2022
Conscious Leadership offers a new paradigm for navigating modern challenges through self-awareness, presence, and connection. These ten practical tips help leaders at all levels develop increased self-mastery and awareness through embodiment, heartfulness, and morning practices.
Poetry From Esalen
Experience personal healing and spiritual transformation at Esalen Institute, a sacred retreat center on California’s Pacific coast where workshops in mindfulness, dance, and consciousness create profound opportunities for inner growth and self-discovery.
Examples Of Blended Learning
Blended learning combines face-to-face instruction with online resources to create flexible, self-paced learning experiences. This approach uses diverse tools like videos, webinars, LMS platforms, and VR to enhance engagement while allowing learners to study anytime, anywhere, then apply knowledge in supervised sessions.
5 Pathways To Peace Learning To Let Go This Summer
Discover five practical ways to cultivate peace and ease this summer by letting go of discipline, digital distractions, rigid identity, old habits, and perfectionism. Learn how releasing control can reconnect you with joy, creativity, and spontaneity during August’s reflective season.
What’s Right With Humanity?
Amid global crises and uncertainty, this article celebrates four reasons for hope in humanity, including progress for the LGBTQ+ community, growing climate awareness, and our capacity for compassion and resilience during challenging times.
Where will you be in ten years?
Career paths rarely follow the plans we make at eighteen. Learn how L&D professionals can help employees develop adaptable skills and behaviors for an uncertain future, rather than focusing solely on immediate, knowledge-based training needs.
Why Work Isn’t As Meaningful As You Thought
Many adults feel disconnected from their work, with 36% reporting unhappiness in their jobs according to Indeed’s Work Happiness Score. This article explores four key questions to help you assess whether your current role truly aligns with your values, compensates you fairly, and allows you to be your authentic self.
LP is for Learning Patterns
Our brains are hardwired to learn through patterns, which is why we remember song lyrics, puzzles, and sensory experiences so easily. L&D professionals can apply this principle to training by using acronyms, repetition, metaphor, imagery, and movement to make learning more memorable and effective.
VARK Model In Gamification
Gamification in eLearning effectively engages employees across all learning styles by incorporating game elements into training. Using the VARK model—which identifies visual, auditory, reading/writing, and kinesthetic learners—gamification delivers personalized experiences that reduce learning curves and increase training ROI.
3 Effective & Impactful Examples Of Microlearning
Microlearning delivers training in focused, bite-sized content that improves knowledge retention and employee engagement. These three examples showcase how microlearning effectively addresses specific corporate training needs, from skills development to sales decision-making, using interactive formats accessible across devices.
Is Your Star Rising In The Wrong Field?
Discover when your success in one field may not align with your true calling. A career coach reflects on leaving a thriving legal career to pursue meaningful work, exploring how deep self-reflection at life’s crossroads reveals your authentic path forward.
Why I Sit: Lessons From Silence
Exploring 25 years of silent retreat experience, this article examines why silence attracts and challenges us. Learn why lengthy silence requires preparation, how stillness reveals your true self, and the gradual approach needed to benefit from extended quiet.
The End of War
The ongoing war highlights how unhealed trauma perpetuates global conflict. The author argues that deep personal and collective self-work—especially among men—is essential to break cycles of violence and build lasting peace through emotional intelligence and contemplative practice.
Shake Off Those Taboos – And Talk!
Discussing difficult topics like suicide openly and honestly helps reduce stigma and provides crucial support to those struggling. Language matters—avoiding shame-laden phrases and using neutral terminology creates safer conversations around mental health and wellbeing.
Employee Engagement & The Great Resignation
Only 20% of employees globally feel engaged at work, with the UK at just 11%. Poor engagement preceded the pandemic and was exacerbated when disengaged workers were furloughed with minimal contact or learning support, creating a significant retention risk as employees reconsider their workplace choices.
Are Goals, Success and Happiness Compatible?
Explore the complex relationship between goals, success, and happiness. While goals often deliver guilt and disappointment when missed, true success comes from resilience and meaningful experiences rather than achieving predetermined targets or accumulating wealth.
Microlearning For Sales Training
Microlearning delivers focused, just-in-time training that helps sales teams quickly access product information and refine skills. This approach supports busy salespeople with practical, actionable content through modules, job aids, and memory boosters that boost performance and sales outcomes.