Bringing Mindfulness Home

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  The basics of interior design teach us that our moods, sleep patterns, and ability to relax will be impacted by colours, lighting, design, furniture placement, materials, and more. But let’s imagine that the old aphorism As Within, So Without holds a Universal truth and that our home environment is also a reflection of our […]

Why every employee needs a work spouse

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Research from the University of Bath uncovers the power of the ‘work spouse’. But just like marriage takes hard work, so does the ‘work spouse’ relationship.

What If vs What IS Thinking

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Since a child, I’ve sufffered from nerves and anxiety. As I prepare to step outside my comfort zone (which I’ve done countless times with a lot of success), my imggination will show me all the things that could go wrong. I’ll have sleepless nights where my mind plays out a myriad of future possibilities that […]

How do you relate to yourself?

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Being the best version of yourself requires acknowledging your shortcomings and learning to love yourself first. Here are some ways to start you on your journey