Breakfast Insight is your short dose of new ideas and food for thought, perfect to watch with your morning coffee.

Today we're chatting to Carole Gaskell, founder of Full Potential Group. Contact or ask Carole a question on Twitter at @fullpotentialgr.

Carole tells us about:

• The 'motivation as energy' argument - our 'inner fire'
• Why helping people understand their inner drive improves performance
• The concept of 'mapping motivation' and how you can apply it yourself
• The three roots of motivation - personality, self-concept/self-belief and future expectations

...and more. So grab your hot drink and tune in now.