3 Responses

1. Stress Management
   Hi Audrey,

   We ran a series of very successful Stress Managememnt workshops for a TV shopping Channel company. We combined a little bit of theory for the managers, through our workbooks, and facilitation, some fun stress awareness interactive exercises and invited a complimentory therapist to explain and give practical demonstration to some de-stressor techniques.

   The courses all were all done in either 1/2 days or a day and were a great success.Delegates loved the practical de-stressor session!

   Yuo have to look at the root causes though…whats causing the stress…is there a bigger issue with the company culture?? The working environment..etc…

   These need to be tackled as well..

   rgds
   Lee

2. This is my specialist area
   Hi Audrey

   I am a specialist in stress management and run courses in person, via teleseminars and online which address these issues.

   My half day courses are interactive and also include a pre-seminar questionnaire with delegates and post-seminar analysis which gives valuable feedback to employers.

   If your employers are asking you to take the course yourself, I’d be happy to give you a few pointers, but would ask whether this is really going to be the best route for your company, although of course, I know nothing of your background at this stage.

   If you’d like a chat, please contact me on annie@breathingspaceforbusiness.com or 0772 581 8884 and I’ll try and point you in the right direction.

   Best wishes

   Annie Lawler
   Breathing Space for Business

3. Managing Pressure

   For a free article on how to deal with stress see:

   http://www.ontrackinternational.com/index.php?option=com_content&task=view&id=135&Itemid=5

   Many thanks

   Laura