No Image Available

Seb Anthony

Read more from Seb Anthony

googletag.cmd.push(function() { googletag.display(‘div-gpt-ad-1705321608055-0’); });

Stress Management


I work for a large bank and have been tasked to put together a short training session for Line Managers around Stress Management within their teams - has anyone got some novel ways of approaching this?
Audrey Kinvig

3 Responses

  1. Stress Management
    Hi Audrey,

    We ran a series of very successful Stress Managememnt workshops for a TV shopping Channel company. We combined a little bit of theory for the managers, through our workbooks, and facilitation, some fun stress awareness interactive exercises and invited a complimentory therapist to explain and give practical demonstration to some de-stressor techniques.

    The courses all were all done in either 1/2 days or a day and were a great success.Delegates loved the practical de-stressor session!

    Yuo have to look at the root causes though…whats causing the stress…is there a bigger issue with the company culture?? The working environment..etc…

    These need to be tackled as well..


  2. This is my specialist area
    Hi Audrey

    I am a specialist in stress management and run courses in person, via teleseminars and online which address these issues.

    My half day courses are interactive and also include a pre-seminar questionnaire with delegates and post-seminar analysis which gives valuable feedback to employers.

    If your employers are asking you to take the course yourself, I’d be happy to give you a few pointers, but would ask whether this is really going to be the best route for your company, although of course, I know nothing of your background at this stage.

    If you’d like a chat, please contact me on or 0772 581 8884 and I’ll try and point you in the right direction.

    Best wishes

    Annie Lawler
    Breathing Space for Business


Get the latest from TrainingZone.

Elevate your L&D expertise by subscribing to TrainingZone’s newsletter! Get curated insights, premium reports, and event updates from industry leaders.


Thank you!